As the days grow longer and the Oklahoma heat sets in, you might find yourself checking the thermostat more often or encouraging your loved ones to stay indoors.
For aging adults, summer brings both the joy of sunny days and the real risks of heat, dehydration, and falls at home. At A Path of Care, we understand these challenges that many families in the OKC metro area face each year when supporting elderly relatives.
Understanding Summer Risks for Aging Adults
Summer in Oklahoma isn't just about picnics and blue skies. For seniors, high temperatures can quickly lead to heat-related illnesses. When aging, the body's ability to regulate temperature weakens, making older adults more susceptible to dehydration and heat exhaustion. Certain medications and chronic conditions can further increase these risks.
Home safety concerns may increase during summer months. With increased sweating or changes in footwear, slips and falls, especially on slick surfaces, become more common. For families whose loved ones receive home health services, taking proactive measures is essential.
Five Strategies to Prevent Heat-Related Illness
Keeping your loved one safe in the heat doesn't have to be complicated. Here are five practical ways you can help:
1. Prioritize Cool Environments
- Use air conditioning whenever possible
- Close blinds or curtains during the hottest parts of the day
- Visit air-conditioned public spaces like libraries or senior centers if your home gets too warm
2. Adjust Activity Levels
- Schedule errands or outdoor activities for early morning or evening
- Encourage rest during peak heat hours, typically between 2 p.m. and 5 p.m.
3. Dress Appropriately
- Choose lightweight, loose-fitting clothing in light colors
- Encourage hats and sunglasses for added protection if outside
4. Educate About Symptoms
Know the early signs of heat stress, such as dizziness, headache, or confusion. Teaching these symptoms to your loved one and anyone who visits them can help ensure quick action when needed.
5. Check-In Regularly
If your senior family member lives alone, make daily phone calls or use check-in services. Regular contact can be for both safety and peace of mind.
Modifying OKC Homes for Summer Safety
Your home may need a few simple changes to make it safer for the season.
Non-Slip Mats and Flooring
With increased humidity and more frequent bathing, floors can become slippery. Place non-slip mats in bathrooms, kitchens, and entryways. Choose footwear with sturdy, slip-resistant soles.
Air Conditioning and Appliance Maintenance
Make sure your air conditioner is clean, filters are changed, and settings are easy to adjust. If you’re using ceiling fans or portable fans, check cords and outlets for safe operation.
Hydration Tracking Systems for Home Health Patients
Staying hydrated is one of the most important and often overlooked aspects of heat safety. Seniors may not always feel thirsty, even as their bodies need more water.
Consider using simple hydration tracking systems:
- Use special water bottles that track water intake
- Post a daily hydration chart on the refrigerator
- Ask your home health clinician to integrate fluid tracking into their regular visits
We work with your family to choose hydration strategies that fit your routines and lead to positive habits.
Enjoy Summer Safely At Home
Summer brings special challenges for seniors, but with preparation, your loved ones can stay safe and comfortable at home.
At A Path of Care, we understand the importance of heat safety, fall prevention, and hydration for seniors in the Oklahoma City area. If you're ready to learn more about personalizing home health support for the summer months, contact us today.
